Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 349.7 | Total Fat | 15.3 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 7.7 g |
| Cholesterol | 54.4 mg |
| Sodium | 622.0 mg |
| Potassium | 447.7 mg |
| Total Carbohydrate | 41.5 g |
| Dietary Fiber | 3.9 g |
| Sugars | 5.0 g |
| Protein | 21.7 g |
| Vitamin A | 24.0 % | Vitamin B-12 | 39.7 % |
|---|---|
| Vitamin B-6 | 12.3 % |
| Vitamin C | 46.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.2 % |
| Calcium | 7.4 % |
| Copper | 7.6 % |
| Folate | 11.4 % |
| Iron | 17.6 % |
| Magnesium | 7.7 % |
| Manganese | 9.2 % |
| Niacin | 27.2 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 23.4 % |
| Riboflavin | 6.9 % |
| Selenium | 22.2 % |
| Thiamin | 36.4 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Catfish Coubillion
View the full Catfish Coubillion Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Catfish Coubillion
129 calories of Channel Catfish, (3 oz)
62 calories of Canola Oil, (0.50 tbsp)
56 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.33 cup)
29 calories of Food Club Petite Diced Tomatoes, 1/2 cup, (1.17 serving)
27 calories of Flour, white, (0.06 cup)
10 calories of Onions, raw, (0.17 large)
5 calories of Food Club Tomato Paste, 2 tbsp, (0.17 serving)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Knorr Fish Bouillon, prepared with water, (0.17 cup)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.17 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
1 calories of Thyme, ground, (0.17 tsp)
1 calories of Bay Leaf, (0.33 tsp, crumbled)
0 calories of Oregano, ground, (0.08 tsp)
0 calories of Celery seed, (0.04 tsp)
0 calories of Lemon Juice, (0.04 fl oz)
0 calories of Tabasco Sauce, (0.25 tsp)
0 calories of Basil, (0.06 tbsp)
0 calories of Salt, (0.04 tsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
Calories per serving of Catfish Coubillion
129 calories of Channel Catfish, (3 oz)
62 calories of Canola Oil, (0.50 tbsp)
56 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.33 cup)
29 calories of Food Club Petite Diced Tomatoes, 1/2 cup, (1.17 serving)
27 calories of Flour, white, (0.06 cup)
10 calories of Onions, raw, (0.17 large)
5 calories of Food Club Tomato Paste, 2 tbsp, (0.17 serving)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Knorr Fish Bouillon, prepared with water, (0.17 cup)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.17 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
1 calories of Thyme, ground, (0.17 tsp)
1 calories of Bay Leaf, (0.33 tsp, crumbled)
0 calories of Oregano, ground, (0.08 tsp)
0 calories of Celery seed, (0.04 tsp)
0 calories of Lemon Juice, (0.04 fl oz)
0 calories of Tabasco Sauce, (0.25 tsp)
0 calories of Basil, (0.06 tbsp)
0 calories of Salt, (0.04 tsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
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