Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 279.5
Total Fat 7.0 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.6 g
Cholesterol 30.7 mg
Sodium 735.2 mg
Potassium 589.5 mg
Total Carbohydrate 42.7 g
Dietary Fiber 7.6 g
Sugars 12.7 g
Protein 14.3 g
Vitamin A 55.0 %
Vitamin B-12 11.7 %
Vitamin B-6 10.6 %
Vitamin C 50.6 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 11.3 %
Copper 13.5 %
Folate 18.2 %
Iron 24.5 %
Magnesium 12.3 %
Manganese 23.6 %
Niacin 9.4 %
Pantothenic Acid 3.5 %
Phosphorus 13.1 %
Riboflavin 8.5 %
Selenium 8.1 %
Thiamin 11.0 %
Zinc 13.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fajoli Soup

View the full Fajoli Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fajoli Soup

100 calories of Pasta, cooked, (1 oz)

77 calories of Beans, white, (0.25 cup)

75 calories of Ground beef, lean, (1 oz)

60 calories of Del Monte Traditional Spaghetti Sauce, (0.50 cup)

13 calories of 365 Organic Diced Tomatoes, (0.25 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Carrots, raw, (0.13 cup, grated)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

0 calories of Parsley, (0.13 tbsp)


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