Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 371.8
Total Fat 13.2 g
Saturated Fat 1.9 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 7.0 g
Cholesterol 98.6 mg
Sodium 549.1 mg
Potassium 627.8 mg
Total Carbohydrate 20.6 g
Dietary Fiber 1.4 g
Sugars 14.0 g
Protein 42.3 g
Vitamin A 23.6 %
Vitamin B-12 10.8 %
Vitamin B-6 51.8 %
Vitamin C 11.2 %
Vitamin D 0.0 %
Vitamin E 9.8 %
Calcium 4.8 %
Copper 15.1 %
Folate 11.4 %
Iron 14.2 %
Magnesium 19.6 %
Manganese 12.1 %
Niacin 97.1 %
Pantothenic Acid 16.0 %
Phosphorus 39.6 %
Riboflavin 12.7 %
Selenium 45.7 %
Thiamin 11.1 %
Zinc 13.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Cashews in Lettuce Cups

View the full Chicken and Cashews in Lettuce Cups Recipe & Instructions
Submitted by: MNICOLE17

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Cashews in Lettuce Cups

206 calories of Chicken Breast (cooked), no skin, roasted, (6 ounces)

62 calories of Canola Oil, (0.50 tbsp)

48 calories of Honey, (0.75 tbsp)

47 calories of Cashew Nuts, dry roasted, (0.06 cup, halves and whole)

8 calories of Kikkoman Lite Soy Sauce, (0.75 tbsp)

7 calories of Water chestnuts, (2 waterchestnuts)

5 calories of Scallions, raw, (1 medium (4-1/8" long))

4 calories of Bib Lettuce, (2 leaf, large)

2 calories of Garlic, (0.50 cloves)

0 calories of Ginger Root, (0.25 tsp)

0 calories of Pepper, black, (0.25 dash)


No nutrition or calorie comments found.