Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 371.8 | Total Fat | 13.2 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 7.0 g |
| Cholesterol | 98.6 mg |
| Sodium | 549.1 mg |
| Potassium | 627.8 mg |
| Total Carbohydrate | 20.6 g |
| Dietary Fiber | 1.4 g |
| Sugars | 14.0 g |
| Protein | 42.3 g |
| Vitamin A | 23.6 % | Vitamin B-12 | 10.8 % |
|---|---|
| Vitamin B-6 | 51.8 % |
| Vitamin C | 11.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.8 % |
| Calcium | 4.8 % |
| Copper | 15.1 % |
| Folate | 11.4 % |
| Iron | 14.2 % |
| Magnesium | 19.6 % |
| Manganese | 12.1 % |
| Niacin | 97.1 % |
| Pantothenic Acid | 16.0 % |
| Phosphorus | 39.6 % |
| Riboflavin | 12.7 % |
| Selenium | 45.7 % |
| Thiamin | 11.1 % |
| Zinc | 13.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Cashews in Lettuce Cups
View the full Chicken and Cashews in Lettuce Cups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Cashews in Lettuce Cups
206 calories of Chicken Breast (cooked), no skin, roasted, (6 ounces)
62 calories of Canola Oil, (0.50 tbsp)
48 calories of Honey, (0.75 tbsp)
47 calories of Cashew Nuts, dry roasted, (0.06 cup, halves and whole)
8 calories of Kikkoman Lite Soy Sauce, (0.75 tbsp)
7 calories of Water chestnuts, (2 waterchestnuts)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
4 calories of Bib Lettuce, (2 leaf, large)
2 calories of Garlic, (0.50 cloves)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Pepper, black, (0.25 dash)
Calories per serving of Chicken and Cashews in Lettuce Cups
206 calories of Chicken Breast (cooked), no skin, roasted, (6 ounces)
62 calories of Canola Oil, (0.50 tbsp)
48 calories of Honey, (0.75 tbsp)
47 calories of Cashew Nuts, dry roasted, (0.06 cup, halves and whole)
8 calories of Kikkoman Lite Soy Sauce, (0.75 tbsp)
7 calories of Water chestnuts, (2 waterchestnuts)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
4 calories of Bib Lettuce, (2 leaf, large)
2 calories of Garlic, (0.50 cloves)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Pepper, black, (0.25 dash)
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