Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 354.6
Total Fat 14.4 g
Saturated Fat 5.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.7 g
Cholesterol 37.9 mg
Sodium 934.3 mg
Potassium 382.4 mg
Total Carbohydrate 38.0 g
Dietary Fiber 4.5 g
Sugars 5.6 g
Protein 23.0 g
Vitamin A 9.3 %
Vitamin B-12 28.2 %
Vitamin B-6 10.6 %
Vitamin C 28.4 %
Vitamin D 7.9 %
Vitamin E 3.2 %
Calcium 26.5 %
Copper 6.3 %
Folate 18.3 %
Iron 17.7 %
Magnesium 8.8 %
Manganese 8.1 %
Niacin 40.1 %
Pantothenic Acid 4.5 %
Phosphorus 25.3 %
Riboflavin 21.3 %
Selenium 55.7 %
Thiamin 19.1 %
Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in mediterranean tuna casserole

View the full mediterranean tuna casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of mediterranean tuna casserole

91 calories of Ronzoni Whole Wheat Wide Noodles, (0.63 cup)

64 calories of Kirkland Artichoke Hearts marinated in oil, (66.67 gram(s))

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

35 calories of Tuna, Canned in Water, drained, (0.25 can)

25 calories of Milk, 1%, (0.25 cup)

25 calories of Butter, unsalted, (0.25 tbsp)

23 calories of Parmesan Cheese, grated, (1 tbsp)

18 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.13 cup)

11 calories of Sun Dried Tomatoes, (0.08 cup)

8 calories of Black Olives, canned (small-extra large), (0.83 tbsp)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

2 calories of Thyme, ground, (0.17 tbsp)


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