Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.9 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 19.3 mg |
| Sodium | 529.9 mg |
| Potassium | 13.5 mg |
| Total Carbohydrate | 18.5 g |
| Dietary Fiber | 1.4 g |
| Sugars | 5.2 g |
| Protein | 3.3 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.5 % |
| Vitamin E | 8.0 % |
| Calcium | 2.7 % |
| Copper | 0.6 % |
| Folate | 1.0 % |
| Iron | 0.9 % |
| Magnesium | 0.5 % |
| Manganese | 2.7 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 1.6 % |
| Riboflavin | 1.5 % |
| Selenium | 5.7 % |
| Thiamin | 0.8 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Muffins
View the full Whole Wheat Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Muffins
40 calories of Safflower Oil, oleic, (0.33 tbsp)
32 calories of Whole Wheat Flour, (0.08 cup)
27 calories of Wheat flour, white, all-purpose, unenriched, (0.06 cup)
16 calories of Granulated Sugar, (1 tsp)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.33 tsp)
Calories per serving of Whole Wheat Muffins
40 calories of Safflower Oil, oleic, (0.33 tbsp)
32 calories of Whole Wheat Flour, (0.08 cup)
27 calories of Wheat flour, white, all-purpose, unenriched, (0.06 cup)
16 calories of Granulated Sugar, (1 tsp)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.33 tsp)
Calories in Similar Recipes
- These are great brownies that I found online - I'm not the author but I've had the recipe for so long...
- This whole grain version of spinach and vegetable stuffed bread is great as a main course, appetizer...
- I took some recipes for crust and adjusted them to make one crust, and my knowledge of French pastries...
- Reduce fat by reducing mayo or eliminating avocado
- Delicious whole grain waffle with no artificial ingredients.
- The apples simmered with this dish take a bit of the tangy edge off the sauerkraut, and adds depth to...
- This is the Gumbo my momma taught me to make. I adapted it to make it healthier. Instead of making...
- "Meatloaf" for vegans
- These cute little scones are great for breakfast, brunch or afternoon tea.
- This is a wonderful dinner. You could add one Dove Dark Chocolate Promise for 42 extra calories!