Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 370.1 | Total Fat | 8.2 g |
---|---|
Saturated Fat | 2.2 g |
Polyunsaturated Fat | 1.7 g |
Monounsaturated Fat | 2.7 g |
Cholesterol | 297.8 mg |
Sodium | 591.8 mg |
Potassium | 829.7 mg |
Total Carbohydrate | 29.7 g |
Dietary Fiber | 4.8 g |
Sugars | 1.4 g |
Protein | 42.5 g |
Vitamin A | 19.8 % | Vitamin B-12 | 38.4 % |
---|---|
Vitamin B-6 | 50.7 % |
Vitamin C | 11.6 % |
Vitamin D | 0.0 % |
Vitamin E | 3.7 % |
Calcium | 17.9 % |
Copper | 13.5 % |
Folate | 31.4 % |
Iron | 22.5 % |
Magnesium | 25.8 % |
Manganese | 40.7 % |
Niacin | 30.0 % |
Pantothenic Acid | 13.2 % |
Phosphorus | 54.9 % |
Riboflavin | 25.7 % |
Selenium | 94.2 % |
Thiamin | 9.9 % |
Zinc | 16.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chickpeas and smoked haddock with soft boiled egg
View the full Chickpeas and smoked haddock with soft boiled egg Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chickpeas and smoked haddock with soft boiled egg
126 calories of Haddock (fish), (0.75 fillet)
119 calories of Chickpeas (garbanzo beans), (100 grams)
78 calories of Hard Boiled Egg, (1 large)
14 calories of Leeks, (0.25 leek)
12 calories of Cream Cheese, Fat Free, (12.50 grams)
11 calories of Chicken stock, home-prepared, (0.13 cup)
11 calories of Milk, nonfat, (0.13 cup)
1 calories of Saffron, (0.25 tsp)
0 calories of Parkay, Spray Margarine, 1 spray, (0.25 serving)
Calories per serving of Chickpeas and smoked haddock with soft boiled egg
126 calories of Haddock (fish), (0.75 fillet)
119 calories of Chickpeas (garbanzo beans), (100 grams)
78 calories of Hard Boiled Egg, (1 large)
14 calories of Leeks, (0.25 leek)
12 calories of Cream Cheese, Fat Free, (12.50 grams)
11 calories of Chicken stock, home-prepared, (0.13 cup)
11 calories of Milk, nonfat, (0.13 cup)
1 calories of Saffron, (0.25 tsp)
0 calories of Parkay, Spray Margarine, 1 spray, (0.25 serving)
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