Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 293.4 |
|---|---|
| Total Fat | 11.8 g |
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 77.0 mg |
| Sodium | 553.5 mg |
| Potassium | 486.7 mg |
| Total Carbohydrate | 13.7 g |
| Dietary Fiber | 1.4 g |
| Sugars | 3.8 g |
| Protein | 31.2 g |
| Vitamin A | 14.5 % |
|---|---|
| Vitamin B-12 | 7.5 % |
| Vitamin B-6 | 33.6 % |
| Vitamin C | 2.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.2 % |
| Calcium | 14.4 % |
| Copper | 8.8 % |
| Folate | 2.1 % |
| Iron | 8.0 % |
| Magnesium | 15.5 % |
| Manganese | 20.7 % |
| Niacin | 67.5 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 29.0 % |
| Riboflavin | 9.8 % |
| Selenium | 30.5 % |
| Thiamin | 8.4 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Poppy Seed Chicken - low fat
View the full Poppy Seed Chicken - low fat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Poppy Seed Chicken - low fat
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
37 calories of Almonds, (0.06 cup, slivered)
34 calories of Margarine - Take Control Light, (0.75 tbsp)
22 calories of Campbell's Healthy Request Cream of Celery Soup, (0.16 cup)
22 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.16 cup)
18 calories of Poppy seed, (0.38 tbsp)
18 calories of Kroger Fat Free Sour Cream, (1.75 tbsp)
12 calories of NABISCO, Reduced Fat Ritz Crackers, (0.88 serving)
Calories per serving of Poppy Seed Chicken - low fat
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
37 calories of Almonds, (0.06 cup, slivered)
34 calories of Margarine - Take Control Light, (0.75 tbsp)
22 calories of Campbell's Healthy Request Cream of Celery Soup, (0.16 cup)
22 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.16 cup)
18 calories of Poppy seed, (0.38 tbsp)
18 calories of Kroger Fat Free Sour Cream, (1.75 tbsp)
12 calories of NABISCO, Reduced Fat Ritz Crackers, (0.88 serving)
No nutrition or calorie comments found.
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