Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 145.8
Total Fat 4.8 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 1,020.5 mg
Potassium 511.5 mg
Total Carbohydrate 23.3 g
Dietary Fiber 4.0 g
Sugars 7.1 g
Protein 3.7 g
Vitamin A 35.0 %
Vitamin B-12 0.0 %
Vitamin B-6 18.0 %
Vitamin C 88.9 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 3.9 %
Copper 5.0 %
Folate 16.7 %
Iron 9.0 %
Magnesium 6.8 %
Manganese 13.6 %
Niacin 5.1 %
Pantothenic Acid 7.8 %
Phosphorus 7.4 %
Riboflavin 4.9 %
Selenium 1.3 %
Thiamin 6.6 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried Cauliflower Soup with Chutney & Cashews


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Cauliflower Soup with Chutney & Cashews

26 calories of Trader Joe's Organic Dry Roasted Cashews, (0.04 cup)

25 calories of Potato, raw, (0.17 medium (2-1/4" to 3-1/4" dia.))

24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia))

20 calories of Trader Joe's Mango Ginger Chutney, (0.67 tbsp)

20 calories of Coconut Oil, (0.17 tbsp)

15 calories of Vegetable Broth, (1 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

4 calories of Carrots, raw, (0.17 medium)

2 calories of Curry powder, (0.33 tsp)


No nutrition or calorie comments found.