Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.2 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 16.2 mg |
| Sodium | 167.5 mg |
| Potassium | 836.5 mg |
| Total Carbohydrate | 35.9 g |
| Dietary Fiber | 2.4 g |
| Sugars | 20.0 g |
| Protein | 14.5 g |
| Vitamin A | 10.6 % | Vitamin B-12 | 24.2 % |
|---|---|
| Vitamin B-6 | 23.8 % |
| Vitamin C | 35.8 % |
| Vitamin D | 27.7 % |
| Vitamin E | 1.9 % |
| Calcium | 43.3 % |
| Copper | 5.7 % |
| Folate | 9.6 % |
| Iron | 4.2 % |
| Magnesium | 15.1 % |
| Manganese | 10.4 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 15.1 % |
| Phosphorus | 35.2 % |
| Riboflavin | 39.1 % |
| Selenium | 15.7 % |
| Thiamin | 7.9 % |
| Zinc | 12.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in PB & J Smoothie (Abs Diet)
View the full PB & J Smoothie (Abs Diet) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of PB & J Smoothie (Abs Diet)
90 calories of Milk, 1%, (0.88 cup)
59 calories of Yogurt, plain, low fat, (0.38 cup (8 fl oz))
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
26 calories of natural peanut butter, (0.25 tbsp)
13 calories of Strawberries, frozen, unsweetened, (0.25 cup, unthawed)
7 calories of EAS Advant Edge Protein Powder, (0.25 tbsp)
Calories per serving of PB & J Smoothie (Abs Diet)
90 calories of Milk, 1%, (0.88 cup)
59 calories of Yogurt, plain, low fat, (0.38 cup (8 fl oz))
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
26 calories of natural peanut butter, (0.25 tbsp)
13 calories of Strawberries, frozen, unsweetened, (0.25 cup, unthawed)
7 calories of EAS Advant Edge Protein Powder, (0.25 tbsp)
Calories in Similar Recipes
- This creamy dessert is low in saturated fat, cholesterol, and sodium.
- Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.
- Makes an interesting dessert.
- Family favorite with healthier ingredients
- By using nonfat sour cream and yogurt, this recipe greatly reduces the amount of fat in the dish.
- Watch out for the jalapeņo pepper!
-
A frosty treat that's low in fat, this smoothie packs a punch!
- Three different melons make a refreshing drink anytime of the day.
- A yummy dessert made with complex carbs.
- This version only has 225 calories per serving!
- You don't have to go on vacation for a taste of the tropics!
- Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast...
- Skinless chicken is the basis of this delicious stew with cornmeal dumplings made with low-fat milk.
- A light and refreshing dessert.
Nutrition & Calorie Comments