Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 176.8
Total Fat 8.3 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.9 g
Cholesterol 222.5 mg
Sodium 157.9 mg
Potassium 262.0 mg
Total Carbohydrate 6.8 g
Dietary Fiber 1.2 g
Sugars 0.8 g
Protein 17.1 g
Vitamin A 15.3 %
Vitamin B-12 8.5 %
Vitamin B-6 8.8 %
Vitamin C 33.1 %
Vitamin D 11.1 %
Vitamin E 3.9 %
Calcium 3.2 %
Copper 6.4 %
Folate 9.5 %
Iron 6.1 %
Magnesium 3.5 %
Manganese 5.0 %
Niacin 6.3 %
Pantothenic Acid 11.0 %
Phosphorus 12.6 %
Riboflavin 22.2 %
Selenium 25.5 %
Thiamin 5.9 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Omelet

View the full Veggie Omelet Recipe & Instructions
Submitted by: JAKES_ANGEL
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Omelet

72 calories of Egg, fresh, whole, raw, (1 large)

45 calories of Crystal Farms Reduced Fat Marble Jack Cheese, (0.50 oz)

34 calories of Egg white, large, (2 serving)

8 calories of Onions, raw, (2 tbsp chopped)

7 calories of Red Ripe Tomatoes, (2 cherry)

5 calories of Mushrooms, fresh, (4 slice)

3 calories of Green Peppers (bell peppers), (1 tbsp)


No nutrition or calorie comments found.