Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 147.5
Total Fat 6.7 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 57.5 mg
Sodium 111.6 mg
Potassium 104.4 mg
Total Carbohydrate 6.1 g
Dietary Fiber 1.2 g
Sugars 0.8 g
Protein 17.1 g
Vitamin A 20.2 %
Vitamin B-12 1.3 %
Vitamin B-6 3.2 %
Vitamin C 11.7 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 6.0 %
Copper 2.1 %
Folate 6.0 %
Iron 6.5 %
Magnesium 1.8 %
Manganese 3.5 %
Niacin 1.6 %
Pantothenic Acid 1.1 %
Phosphorus 3.2 %
Riboflavin 3.9 %
Selenium 1.5 %
Thiamin 2.5 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Greek Mini Meat Loaves

View the full Greek Mini Meat Loaves Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek Mini Meat Loaves

113 calories of Jennie-O Lean Ground Turkey, (2.67 oz)

18 calories of Quaker Oats - Quick 1 Minute - Dry, (0.06 cup)

13 calories of Feta Cheese, (0.17 oz)

3 calories of Asparagus, fresh, (1 spear, small (5" long or less))

3 calories of Carrots, raw, (0.06 cup, grated)

2 calories of Onions, raw, (0.08 small)

2 calories of Lemon Juice, (0.17 lemon yields)

1 calories of Scallions, raw, (0.04 cup, chopped)

1 calories of Zucchini, (0.04 cup, sliced)


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