Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 301.2
Total Fat 2.1 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 401.2 mg
Potassium 590.4 mg
Total Carbohydrate 59.5 g
Dietary Fiber 13.0 g
Sugars 0.3 g
Protein 13.4 g
Vitamin A 7.1 %
Vitamin B-12 0.0 %
Vitamin B-6 12.5 %
Vitamin C 10.0 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 4.9 %
Copper 22.9 %
Folate 44.3 %
Iron 22.7 %
Magnesium 33.7 %
Manganese 36.2 %
Niacin 11.9 %
Pantothenic Acid 5.0 %
Phosphorus 26.0 %
Riboflavin 9.3 %
Selenium 11.1 %
Thiamin 29.1 %
Zinc 13.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Beans and Polenta

View the full Black Beans and Polenta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Beans and Polenta

146 calories of Yellow Cornmeal, (0.33 cup)

143 calories of Beans, black, (0.63 cup)

12 calories of Salsa, (0.17 cup)

0 calories of Water, tap, (1 cup (8 fl oz))

0 calories of Salt, (0.08 tsp)


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