Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,515.0
Total Fat 29.3 g
Saturated Fat 4.2 g
Polyunsaturated Fat 7.0 g
Monounsaturated Fat 12.2 g
Cholesterol 838.7 mg
Sodium 6,474.5 mg
Potassium 3,250.7 mg
Total Carbohydrate 120.5 g
Dietary Fiber 16.9 g
Sugars 25.8 g
Protein 180.8 g
Vitamin A 98.3 %
Vitamin B-12 203.3 %
Vitamin B-6 85.8 %
Vitamin C 206.0 %
Vitamin D 172.3 %
Vitamin E 52.0 %
Calcium 58.6 %
Copper 103.8 %
Folate 41.5 %
Iron 114.2 %
Magnesium 132.5 %
Manganese 81.8 %
Niacin 96.9 %
Pantothenic Acid 30.3 %
Phosphorus 222.9 %
Riboflavin 43.3 %
Selenium 409.2 %
Thiamin 30.1 %
Zinc 95.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shrimp & Scallop Posole

View the full Shrimp & Scallop Posole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shrimp & Scallop Posole

481 calories of Shrimp, raw, (16 oz)

399 calories of Scallops, raw, (16 oz)

238 calories of Hominy, (2 cup)

119 calories of Olive Oil, (1 tbsp)

63 calories of La Victoria Thick 'N Chunky Salsa, Mild, (16 tbsp)

61 calories of Onions, raw, (1 cup, chopped)

45 calories of Vegetable Broth, (3 cup)

42 calories of Onions, raw, (1 medium (2-1/2" dia))

35 calories of Sun Dried Tomatoes, (0.25 cup)

20 calories of Cilantro, dried, (4 tbsp)

13 calories of Garlic, (3 clove)


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