Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 96.0 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 280.1 mg |
| Potassium | 278.9 mg |
| Total Carbohydrate | 16.2 g |
| Dietary Fiber | 4.7 g |
| Sugars | 4.2 g |
| Protein | 3.6 g |
| Vitamin A | 85.7 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 21.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 6.1 % |
| Copper | 6.2 % |
| Folate | 17.8 % |
| Iron | 9.3 % |
| Magnesium | 8.1 % |
| Manganese | 20.9 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 6.6 % |
| Riboflavin | 4.5 % |
| Selenium | 2.4 % |
| Thiamin | 4.6 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Lentil Soup
View the full Vegetable Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Lentil Soup
23 calories of Chickpeas (garbanzo beans), (0.08 cup)
19 calories of Olive Oil, (0.01 cup)
18 calories of Del Monte Petite Cut Diced Tomatoes, (0.35 cup)
11 calories of Lentils, (0.05 cup)
11 calories of Parsnips, (0.10 parsnip (9" long))
6 calories of Onions, raw, (0.10 large)
4 calories of Carrots, cooked, (0.08 cup slices)
4 calories of Spinach, cooked, (0.10 cup)
1 calories of Celery, cooked, (0.15 stalks)
0 calories of Swanson Chicken Broth 99% Fat Free, (0.05 cup)
Calories per serving of Vegetable Lentil Soup
23 calories of Chickpeas (garbanzo beans), (0.08 cup)
19 calories of Olive Oil, (0.01 cup)
18 calories of Del Monte Petite Cut Diced Tomatoes, (0.35 cup)
11 calories of Lentils, (0.05 cup)
11 calories of Parsnips, (0.10 parsnip (9" long))
6 calories of Onions, raw, (0.10 large)
4 calories of Carrots, cooked, (0.08 cup slices)
4 calories of Spinach, cooked, (0.10 cup)
1 calories of Celery, cooked, (0.15 stalks)
0 calories of Swanson Chicken Broth 99% Fat Free, (0.05 cup)
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