Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 284.6
Total Fat 13.1 g
Saturated Fat 5.4 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 4.8 g
Cholesterol 31.6 mg
Sodium 775.8 mg
Potassium 399.5 mg
Total Carbohydrate 29.5 g
Dietary Fiber 4.1 g
Sugars 2.3 g
Protein 13.8 g
Vitamin A 6.6 %
Vitamin B-12 7.5 %
Vitamin B-6 13.5 %
Vitamin C 34.8 %
Vitamin D 2.6 %
Vitamin E 7.4 %
Calcium 18.7 %
Copper 11.1 %
Folate 9.0 %
Iron 12.4 %
Magnesium 13.8 %
Manganese 49.8 %
Niacin 17.4 %
Pantothenic Acid 6.2 %
Phosphorus 24.7 %
Riboflavin 16.3 %
Selenium 37.1 %
Thiamin 15.8 %
Zinc 12.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pepperoni Pizza Toast

View the full Pepperoni Pizza Toast Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pepperoni Pizza Toast

117 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice)

77 calories of Pepperoni, (3 slice (1-3/8" dia x 1/8" thick))

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

23 calories of Parmesan Cheese, grated, (1 tbsp)

10 calories of Tomato Sauce, (0.13 cup)

4 calories of Onions, raw, (0.07 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.07 cup, strips)

3 calories of Mushrooms, fresh, (0.50 large)

2 calories of Peppers, sweet, red, raw, sliced, (0.07 cup)


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