Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 261.0 | Total Fat | 15.9 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 9.9 g |
| Cholesterol | 49.3 mg |
| Sodium | 292.3 mg |
| Potassium | 290.7 mg |
| Total Carbohydrate | 7.6 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.1 g |
| Protein | 21.1 g |
| Vitamin A | 11.4 % | Vitamin B-12 | 18.7 % |
|---|---|
| Vitamin B-6 | 49.5 % |
| Vitamin C | 15.4 % |
| Vitamin D | 10.0 % |
| Vitamin E | 14.9 % |
| Calcium | 2.4 % |
| Copper | 4.2 % |
| Folate | 3.7 % |
| Iron | 5.7 % |
| Magnesium | 7.7 % |
| Manganese | 4.3 % |
| Niacin | 48.3 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 18.1 % |
| Riboflavin | 5.7 % |
| Selenium | 22.2 % |
| Thiamin | 5.4 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Picatta
View the full Chicken Picatta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Picatta
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
99 calories of Olive Oil, (0.83 tbsp)
34 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.67 serving)
16 calories of Whole Wheat Flour, (0.04 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
2 calories of Garlic, (0.50 tsp)
2 calories of Lemon juice, (0.04 cup)
1 calories of Capers, canned, (0.67 tbsp, drained)
1 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.08 serving)
1 calories of Parsley, (0.04 cup)
Calories per serving of Chicken Picatta
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
99 calories of Olive Oil, (0.83 tbsp)
34 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.67 serving)
16 calories of Whole Wheat Flour, (0.04 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
2 calories of Garlic, (0.50 tsp)
2 calories of Lemon juice, (0.04 cup)
1 calories of Capers, canned, (0.67 tbsp, drained)
1 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.08 serving)
1 calories of Parsley, (0.04 cup)
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