Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 225.5
Total Fat 5.9 g
Saturated Fat 1.0 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 2.2 g
Cholesterol 26.3 mg
Sodium 270.6 mg
Potassium 370.9 mg
Total Carbohydrate 29.5 g
Dietary Fiber 4.0 g
Sugars 2.9 g
Protein 14.6 g
Vitamin A 13.6 %
Vitamin B-12 1.9 %
Vitamin B-6 22.4 %
Vitamin C 14.0 %
Vitamin D 3.3 %
Vitamin E 2.5 %
Calcium 2.9 %
Copper 11.0 %
Folate 8.5 %
Iron 8.0 %
Magnesium 15.5 %
Manganese 44.4 %
Niacin 31.7 %
Pantothenic Acid 9.5 %
Phosphorus 20.9 %
Riboflavin 10.8 %
Selenium 26.7 %
Thiamin 13.4 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stir Fry Rice with Roast Chicken and Vegetables


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stir Fry Rice with Roast Chicken and Vegetables

82 calories of Brown Rice, long grain, (0.38 cup)

54 calories of Roasting Chicken, light meat, (0.25 cup, chopped or diced)

30 calories of Sesame Oil, (0.25 tbsp)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

14 calories of Peas, frozen, (0.13 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

5 calories of Bird Eye Chilli, (0.75 serving)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

4 calories of Zucchini, (0.13 cup, sliced)

2 calories of Garlic, (0.50 cloves)

2 calories of Soy Sauce, (0.25 tbsp)


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