Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 600.5
Total Fat 13.2 g
Saturated Fat 5.6 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 4.3 g
Cholesterol 236.5 mg
Sodium 244.6 mg
Potassium 998.9 mg
Total Carbohydrate 97.8 g
Dietary Fiber 8.5 g
Sugars 33.7 g
Protein 28.9 g
Vitamin A 17.7 %
Vitamin B-12 31.8 %
Vitamin B-6 18.4 %
Vitamin C 0.8 %
Vitamin D 38.2 %
Vitamin E 7.8 %
Calcium 45.3 %
Copper 49.5 %
Folate 16.9 %
Iron 16.4 %
Magnesium 60.5 %
Manganese 90.0 %
Niacin 31.5 %
Pantothenic Acid 29.2 %
Phosphorus 70.8 %
Riboflavin 70.5 %
Selenium 46.7 %
Thiamin 13.0 %
Zinc 33.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in buckwheat pancakes

View the full buckwheat pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of buckwheat pancakes

292 calories of Buckwheat, (0.50 cup)

102 calories of Milk, 1%, (1 cup)

72 calories of Egg, fresh, whole, raw, (1 large)

55 calories of Yogurt, plain, whole milk, (0.40 container (4 oz))

52 calories of Maple Syrup, (1 tbsp)

25 calories of Reduced Calorie Pancake Syrup, (1 tbsp)


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