Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.4 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 4.9 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 35.4 mg |
| Sodium | 283.3 mg |
| Potassium | 128.0 mg |
| Total Carbohydrate | 18.3 g |
| Dietary Fiber | 2.0 g |
| Sugars | 2.6 g |
| Protein | 4.6 g |
| Vitamin A | 64.8 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 2.1 % |
| Vitamin D | 1.1 % |
| Vitamin E | 3.0 % |
| Calcium | 3.6 % |
| Copper | 10.6 % |
| Folate | 12.0 % |
| Iron | 8.8 % |
| Magnesium | 6.5 % |
| Manganese | 27.4 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 8.1 % |
| Riboflavin | 9.3 % |
| Selenium | 12.9 % |
| Thiamin | 12.2 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sugar-free Pumpkin Muffins
View the full Sugar-free Pumpkin Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sugar-free Pumpkin Muffins
64 calories of Flour, white, (0.14 cup)
63 calories of Walnuts, (0.08 cup, chopped)
12 calories of Egg, fresh, whole, raw, (0.17 large)
7 calories of Pumpkin, canned, without salt, (0.08 cup)
6 calories of Applesauce, unsweetened, (0.06 cup)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Cloves, ground, (0.04 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of altern (succralose), (0.08 cup)
0 calories of Water, tap, (0.02 cup (8 fl oz))
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Sugar-free Pumpkin Muffins
64 calories of Flour, white, (0.14 cup)
63 calories of Walnuts, (0.08 cup, chopped)
12 calories of Egg, fresh, whole, raw, (0.17 large)
7 calories of Pumpkin, canned, without salt, (0.08 cup)
6 calories of Applesauce, unsweetened, (0.06 cup)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Cloves, ground, (0.04 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of altern (succralose), (0.08 cup)
0 calories of Water, tap, (0.02 cup (8 fl oz))
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.06 tsp)
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