Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 304.1 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 44.0 mg |
| Sodium | 1,048.4 mg |
| Potassium | 421.0 mg |
| Total Carbohydrate | 43.9 g |
| Dietary Fiber | 3.2 g |
| Sugars | 3.8 g |
| Protein | 16.8 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 8.9 % |
|---|---|
| Vitamin B-6 | 17.1 % |
| Vitamin C | 14.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 5.9 % |
| Copper | 7.7 % |
| Folate | 18.0 % |
| Iron | 9.8 % |
| Magnesium | 11.0 % |
| Manganese | 11.3 % |
| Niacin | 22.2 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 26.4 % |
| Riboflavin | 10.1 % |
| Selenium | 29.0 % |
| Thiamin | 6.2 % |
| Zinc | 17.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef and Egg Noodle PotLuck
View the full Beef and Egg Noodle PotLuck Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef and Egg Noodle PotLuck
66 calories of Beef, flank steak, (42.86 grams)
62 calories of Egg Noodles, unenriched, (0.43 cup)
53 calories of Corn, sweet yellow, canned, cream style, (0.29 cup)
50 calories of Yellow Sweet Corn, Canned, (0.29 can (12 oz) yields)
41 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.29 cup)
25 calories of Velveeta Cheese Spread, (0.29 oz)
10 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.07 cup)
Calories per serving of Beef and Egg Noodle PotLuck
66 calories of Beef, flank steak, (42.86 grams)
62 calories of Egg Noodles, unenriched, (0.43 cup)
53 calories of Corn, sweet yellow, canned, cream style, (0.29 cup)
50 calories of Yellow Sweet Corn, Canned, (0.29 can (12 oz) yields)
41 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.29 cup)
25 calories of Velveeta Cheese Spread, (0.29 oz)
10 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.07 cup)
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