Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.1 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 34.2 mg |
| Sodium | 555.6 mg |
| Potassium | 480.0 mg |
| Total Carbohydrate | 18.5 g |
| Dietary Fiber | 3.7 g |
| Sugars | 4.0 g |
| Protein | 16.7 g |
| Vitamin A | 102.2 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 23.4 % |
| Vitamin C | 21.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 3.9 % |
| Copper | 4.7 % |
| Folate | 9.2 % |
| Iron | 6.7 % |
| Magnesium | 9.6 % |
| Manganese | 11.7 % |
| Niacin | 38.7 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 18.0 % |
| Riboflavin | 8.3 % |
| Selenium | 15.4 % |
| Thiamin | 8.4 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Laura's Hearty Chicken Vegetable Soup
View the full Laura's Hearty Chicken Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Laura's Hearty Chicken Vegetable Soup
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
40 calories of Quaker Quick Barley, (0.25 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
10 calories of progresso beef broth 100% Natural, (0.50 cup)
7 calories of Extra Virgin Olive Oil, (0.06 tbsp)
7 calories of Del Monte Petite Cut Diced Tomatoes, (0.13 cup)
5 calories of Zucchini, (0.19 cup, sliced)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Summer Squash, (0.19 cup, sliced)
2 calories of Spinach, fresh, (0.25 cup)
Calories per serving of Laura's Hearty Chicken Vegetable Soup
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
40 calories of Quaker Quick Barley, (0.25 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
10 calories of progresso beef broth 100% Natural, (0.50 cup)
7 calories of Extra Virgin Olive Oil, (0.06 tbsp)
7 calories of Del Monte Petite Cut Diced Tomatoes, (0.13 cup)
5 calories of Zucchini, (0.19 cup, sliced)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Summer Squash, (0.19 cup, sliced)
2 calories of Spinach, fresh, (0.25 cup)
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