Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.1 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 321.5 mg |
| Potassium | 844.6 mg |
| Total Carbohydrate | 37.2 g |
| Dietary Fiber | 7.6 g |
| Sugars | 8.1 g |
| Protein | 5.5 g |
| Vitamin A | 29.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.0 % |
| Vitamin C | 83.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.2 % |
| Calcium | 8.3 % |
| Copper | 19.0 % |
| Folate | 14.8 % |
| Iron | 16.6 % |
| Magnesium | 18.5 % |
| Manganese | 26.8 % |
| Niacin | 11.2 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 14.1 % |
| Riboflavin | 9.5 % |
| Selenium | 2.0 % |
| Thiamin | 11.3 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Morrocan Stew
View the full Vegetarian Morrocan Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Morrocan Stew
44 calories of Potato, raw, (0.30 medium (2-1/4" to 3-1/4" dia.))
36 calories of Olive Oil, (0.30 tbsp)
27 calories of Almonds, (0.05 cup, sliced)
20 calories of Prunes, dried, (0.05 cup, pitted)
19 calories of Artichokes, fresh, (39.70 grams)
16 calories of Apricots, dried, (0.05 cup, halves)
15 calories of Raisins, (0.03 cup, packed)
13 calories of Red Ripe Tomatoes, (1 plum tomato)
10 calories of Black Olives, (1.50 jumbo)
6 calories of Onions, raw, (0.15 medium (2-1/2" dia))
5 calories of Pacific Natural Foods Organic Vegetable Broth, 1 cup, (0.30 serving)
3 calories of Green Beans (snap), (0.10 cup)
3 calories of Peppers, sweet, red, fresh, (0.10 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Cumin seed, (0.10 tbsp)
1 calories of Garlic, (0.30 cloves)
0 calories of Lemon Juice, (0.05 fl oz)
0 calories of Ginger Root, (0.05 tsp)
Calories per serving of Vegetarian Morrocan Stew
44 calories of Potato, raw, (0.30 medium (2-1/4" to 3-1/4" dia.))
36 calories of Olive Oil, (0.30 tbsp)
27 calories of Almonds, (0.05 cup, sliced)
20 calories of Prunes, dried, (0.05 cup, pitted)
19 calories of Artichokes, fresh, (39.70 grams)
16 calories of Apricots, dried, (0.05 cup, halves)
15 calories of Raisins, (0.03 cup, packed)
13 calories of Red Ripe Tomatoes, (1 plum tomato)
10 calories of Black Olives, (1.50 jumbo)
6 calories of Onions, raw, (0.15 medium (2-1/2" dia))
5 calories of Pacific Natural Foods Organic Vegetable Broth, 1 cup, (0.30 serving)
3 calories of Green Beans (snap), (0.10 cup)
3 calories of Peppers, sweet, red, fresh, (0.10 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Cumin seed, (0.10 tbsp)
1 calories of Garlic, (0.30 cloves)
0 calories of Lemon Juice, (0.05 fl oz)
0 calories of Ginger Root, (0.05 tsp)
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