Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 206.3 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 22.7 mg |
| Sodium | 480.8 mg |
| Potassium | 40.8 mg |
| Total Carbohydrate | 27.2 g |
| Dietary Fiber | 2.2 g |
| Sugars | 3.0 g |
| Protein | 13.3 g |
| Vitamin A | 5.8 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 2.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 4.1 % |
| Copper | 0.6 % |
| Folate | 0.9 % |
| Iron | 10.1 % |
| Magnesium | 0.7 % |
| Manganese | 1.0 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 2.7 % |
| Riboflavin | 1.1 % |
| Selenium | 1.1 % |
| Thiamin | 0.7 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthier Easy Soft Tacos
View the full Healthier Easy Soft Tacos Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthier Easy Soft Tacos
130 calories of Mission whole wheat tortillas, medium (45g), (1 serving)
53 calories of 93% Lean Ground Beef, (1.33 oz)
8 calories of Cheddar or Colby Cheese, Low Fat, (0.04 cup, shredded)
3 calories of Red Ripe Tomatoes, (0.08 cup, chopped or sliced)
1 calories of Old El Paso Taco Seasoning, (0.17 tsp)
0 calories of Lettuce, red leaf (salad), (0.08 cup shredded)
Calories per serving of Healthier Easy Soft Tacos
130 calories of Mission whole wheat tortillas, medium (45g), (1 serving)
53 calories of 93% Lean Ground Beef, (1.33 oz)
8 calories of Cheddar or Colby Cheese, Low Fat, (0.04 cup, shredded)
3 calories of Red Ripe Tomatoes, (0.08 cup, chopped or sliced)
1 calories of Old El Paso Taco Seasoning, (0.17 tsp)
0 calories of Lettuce, red leaf (salad), (0.08 cup shredded)
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