Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.5 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 157.6 mg |
| Sodium | 373.9 mg |
| Potassium | 340.7 mg |
| Total Carbohydrate | 12.3 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.2 g |
| Protein | 20.8 g |
| Vitamin A | 12.7 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 21.0 % |
| Vitamin C | 38.3 % |
| Vitamin D | 3.7 % |
| Vitamin E | 4.2 % |
| Calcium | 4.0 % |
| Copper | 6.0 % |
| Folate | 14.3 % |
| Iron | 8.8 % |
| Magnesium | 7.9 % |
| Manganese | 11.6 % |
| Niacin | 41.8 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 22.9 % |
| Riboflavin | 12.1 % |
| Selenium | 36.5 % |
| Thiamin | 13.3 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Carbonara
View the full Chicken Carbonara Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Carbonara
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
55 calories of Spaghetti, cooked without added salt (pasta), (0.25 cup)
54 calories of Bacon, pork, microwaved, (1.25 medium slices, cooked (raw product packed 20/lb))
39 calories of Heavy Whipping Cream, (0.75 tbsp)
27 calories of Egg Yolk, (0.50 large)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
1 calories of Lemon Juice, (0.13 fl oz)
Calories per serving of Chicken Carbonara
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
55 calories of Spaghetti, cooked without added salt (pasta), (0.25 cup)
54 calories of Bacon, pork, microwaved, (1.25 medium slices, cooked (raw product packed 20/lb))
39 calories of Heavy Whipping Cream, (0.75 tbsp)
27 calories of Egg Yolk, (0.50 large)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
1 calories of Lemon Juice, (0.13 fl oz)
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