Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 514.3 | Total Fat | 4.0 g |
---|---|
Saturated Fat | 0.9 g |
Polyunsaturated Fat | 1.3 g |
Monounsaturated Fat | 1.2 g |
Cholesterol | 50.6 mg |
Sodium | 1,447.4 mg |
Potassium | 1,707.8 mg |
Total Carbohydrate | 78.7 g |
Dietary Fiber | 18.1 g |
Sugars | 11.6 g |
Protein | 40.0 g |
Vitamin A | 12.4 % | Vitamin B-12 | 9.6 % |
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Vitamin B-6 | 46.0 % |
Vitamin C | 30.1 % |
Vitamin D | 0.0 % |
Vitamin E | 1.3 % |
Calcium | 21.0 % |
Copper | 26.8 % |
Folate | 61.9 % |
Iron | 28.2 % |
Magnesium | 33.2 % |
Manganese | 61.2 % |
Niacin | 73.5 % |
Pantothenic Acid | 14.3 % |
Phosphorus | 53.6 % |
Riboflavin | 18.5 % |
Selenium | 33.0 % |
Thiamin | 33.9 % |
Zinc | 20.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & White Bean SouthWest Chili
View the full Chicken & White Bean SouthWest Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & White Bean SouthWest Chili
191 calories of Beans, navy, (0.75 cup)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
80 calories of Yellow Sweet Corn, Frozen, (0.50 cup kernels)
80 calories of Sam's Choice Southwest Black Bean & White Corn Salsa, (8 tbsp)
30 calories of Onions, raw, (0.50 cup, chopped)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
Calories per serving of Chicken & White Bean SouthWest Chili
191 calories of Beans, navy, (0.75 cup)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
80 calories of Yellow Sweet Corn, Frozen, (0.50 cup kernels)
80 calories of Sam's Choice Southwest Black Bean & White Corn Salsa, (8 tbsp)
30 calories of Onions, raw, (0.50 cup, chopped)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
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