Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 514.3
Total Fat 4.0 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 1.2 g
Cholesterol 50.6 mg
Sodium 1,447.4 mg
Potassium 1,707.8 mg
Total Carbohydrate 78.7 g
Dietary Fiber 18.1 g
Sugars 11.6 g
Protein 40.0 g
Vitamin A 12.4 %
Vitamin B-12 9.6 %
Vitamin B-6 46.0 %
Vitamin C 30.1 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 21.0 %
Copper 26.8 %
Folate 61.9 %
Iron 28.2 %
Magnesium 33.2 %
Manganese 61.2 %
Niacin 73.5 %
Pantothenic Acid 14.3 %
Phosphorus 53.6 %
Riboflavin 18.5 %
Selenium 33.0 %
Thiamin 33.9 %
Zinc 20.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken & White Bean SouthWest Chili

View the full Chicken & White Bean SouthWest Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken & White Bean SouthWest Chili

191 calories of Beans, navy, (0.75 cup)

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

80 calories of Yellow Sweet Corn, Frozen, (0.50 cup kernels)

80 calories of Sam's Choice Southwest Black Bean & White Corn Salsa, (8 tbsp)

30 calories of Onions, raw, (0.50 cup, chopped)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))


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