Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 223.5
Total Fat 8.7 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 3.4 g
Cholesterol 45.7 mg
Sodium 1,143.2 mg
Potassium 248.2 mg
Total Carbohydrate 19.9 g
Dietary Fiber 0.5 g
Sugars 3.5 g
Protein 16.5 g
Vitamin A 0.0 %
Vitamin B-12 19.0 %
Vitamin B-6 7.7 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.6 %
Copper 2.7 %
Folate 1.2 %
Iron 8.0 %
Magnesium 3.1 %
Manganese 1.5 %
Niacin 13.4 %
Pantothenic Acid 1.4 %
Phosphorus 9.2 %
Riboflavin 8.7 %
Selenium 15.0 %
Thiamin 2.3 %
Zinc 20.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low fat Hamburger Helper 4 cheese lasagna

View the full Low fat Hamburger Helper 4 cheese lasagna Recipe & Instructions
Submitted by: GONNABETHIN4

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low fat Hamburger Helper 4 cheese lasagna

132 calories of Ground Beef (extra lean), (0.17 unit, cooked (yield from 1 lb raw meat))

83 calories of Hamburger Helper 4 cheese Lasagna-mix, (0.83 serving)

10 calories of Lea & Perrins, Worcestershire Sauce, (2 tsp)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Salt, (0.17 tsp)


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