Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.5 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 45.7 mg |
| Sodium | 1,143.2 mg |
| Potassium | 248.2 mg |
| Total Carbohydrate | 19.9 g |
| Dietary Fiber | 0.5 g |
| Sugars | 3.5 g |
| Protein | 16.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 19.0 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.6 % |
| Copper | 2.7 % |
| Folate | 1.2 % |
| Iron | 8.0 % |
| Magnesium | 3.1 % |
| Manganese | 1.5 % |
| Niacin | 13.4 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 9.2 % |
| Riboflavin | 8.7 % |
| Selenium | 15.0 % |
| Thiamin | 2.3 % |
| Zinc | 20.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low fat Hamburger Helper 4 cheese lasagna
View the full Low fat Hamburger Helper 4 cheese lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low fat Hamburger Helper 4 cheese lasagna
132 calories of Ground Beef (extra lean), (0.17 unit, cooked (yield from 1 lb raw meat))
83 calories of Hamburger Helper 4 cheese Lasagna-mix, (0.83 serving)
10 calories of Lea & Perrins, Worcestershire Sauce, (2 tsp)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Low fat Hamburger Helper 4 cheese lasagna
132 calories of Ground Beef (extra lean), (0.17 unit, cooked (yield from 1 lb raw meat))
83 calories of Hamburger Helper 4 cheese Lasagna-mix, (0.83 serving)
10 calories of Lea & Perrins, Worcestershire Sauce, (2 tsp)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
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