Low fat Hamburger Helper 4 cheese lasagna

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 223.5
  • Total Fat: 8.7 g
  • Cholesterol: 45.7 mg
  • Sodium: 1,143.2 mg
  • Total Carbs: 19.9 g
  • Dietary Fiber: 0.5 g
  • Protein: 16.5 g

View full nutritional breakdown of Low fat Hamburger Helper 4 cheese lasagna calories by ingredient
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Introduction

Hamburger Helper using extra lean ground beef. Hamburger Helper using extra lean ground beef.
Number of Servings: 6

Ingredients

    Hamburger helper
    1 lb extra lean ground beef
    salt and pepper to taste
    1/4 cup worcestshire sauce

Directions

Brown the ground beef with the worcestershire sauce and salt and pepper. Do not drain, no fat should be in the pan, keep the sauce in the meat. Then follow the directions on the Hamburger Helper. This take about 40 calories off per serving. Lean ground beef is lower in fat than turkey!!!!! *** I divide the Hamburger Helper into 6 servings rather than 5. 223 calories when there are 6 servings. 268 calories per serving when there are 5 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user GONNABETHIN4.

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