Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 326.6
Total Fat 9.3 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 80.0 mg
Sodium 884.3 mg
Potassium 328.0 mg
Total Carbohydrate 30.7 g
Dietary Fiber 8.1 g
Sugars 3.8 g
Protein 30.7 g
Vitamin A 18.2 %
Vitamin B-12 0.0 %
Vitamin B-6 10.2 %
Vitamin C 56.4 %
Vitamin D 0.0 %
Vitamin E 5.7 %
Calcium 8.3 %
Copper 6.3 %
Folate 4.6 %
Iron 19.0 %
Magnesium 4.5 %
Manganese 9.2 %
Niacin 4.1 %
Pantothenic Acid 2.7 %
Phosphorus 3.8 %
Riboflavin 3.6 %
Selenium 1.0 %
Thiamin 3.6 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in EZ Turkey Texas Chili

View the full EZ Turkey Texas Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of EZ Turkey Texas Chili

170 calories of Jennie-O Lean Ground Turkey, (4 oz)

100 calories of Bush's Chili Beans, (0.50 cup)

20 calories of Tomato Sauce, (0.25 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

2 calories of Garlic, (0.50 clove)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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