Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 138.2
Total Fat 7.7 g
Saturated Fat 3.2 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 2.2 g
Cholesterol 9.1 mg
Sodium 407.0 mg
Potassium 204.0 mg
Total Carbohydrate 6.4 g
Dietary Fiber 0.4 g
Sugars 0.3 g
Protein 9.6 g
Vitamin A 19.8 %
Vitamin B-12 8.1 %
Vitamin B-6 4.9 %
Vitamin C 18.9 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 23.3 %
Copper 1.7 %
Folate 5.5 %
Iron 1.6 %
Magnesium 4.5 %
Manganese 3.3 %
Niacin 1.0 %
Pantothenic Acid 3.6 %
Phosphorus 25.4 %
Riboflavin 10.4 %
Selenium 7.6 %
Thiamin 3.5 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Super Easy Healthy Alfredo Sauce

View the full Super Easy Healthy Alfredo Sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Super Easy Healthy Alfredo Sauce

35 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (1 serving)

32 calories of Parmesan Cheese, grated, (0.25 oz)

27 calories of Cream Cheese, Fat Free, (28.38 grams)

21 calories of Milk, nonfat, (0.25 cup)

3 calories of Broccoli, fresh, (0.13 cup, chopped)

2 calories of Garlic powder, (0.25 tsp)

2 calories of Garlic, (0.38 cloves)

0 calories of Pepper, black, (0.02 tsp)


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