Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 202.5 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 45.8 mg |
| Sodium | 225.0 mg |
| Potassium | 189.9 mg |
| Total Carbohydrate | 32.4 g |
| Dietary Fiber | 1.7 g |
| Sugars | 2.6 g |
| Protein | 4.1 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 4.5 % |
| Vitamin D | 2.4 % |
| Vitamin E | 1.6 % |
| Calcium | 6.8 % |
| Copper | 6.0 % |
| Folate | 12.6 % |
| Iron | 8.1 % |
| Magnesium | 5.1 % |
| Manganese | 14.7 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 7.6 % |
| Riboflavin | 11.1 % |
| Selenium | 14.8 % |
| Thiamin | 12.8 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Cranberry Nut Muffins
View the full Banana Cranberry Nut Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Cranberry Nut Muffins
77 calories of Flour, white, (0.17 cup)
33 calories of Butter, salted, (0.02 cup)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
22 calories of Brown Sugar, (0.04 cup, unpacked)
16 calories of Walnuts, (0.02 cup, chopped)
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.08 serving)
2 calories of Milk, 1%, (0.02 cup)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Banana Cranberry Nut Muffins
77 calories of Flour, white, (0.17 cup)
33 calories of Butter, salted, (0.02 cup)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
22 calories of Brown Sugar, (0.04 cup, unpacked)
16 calories of Walnuts, (0.02 cup, chopped)
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.08 serving)
2 calories of Milk, 1%, (0.02 cup)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.02 tsp)
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Nutrition & Calorie Comments
I made a couple revisions based on what I had on hand:
I used wheat flour instead of white.
I didn't have brown sugar, so I used regular.
I used skim milk with a tsp of fat free half & half mixed in for consistency and they came out great!
I'll definitely make again!