Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 372.0 | Total Fat | 21.8 g |
|---|---|
| Saturated Fat | 10.9 g |
| Polyunsaturated Fat | 7.2 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 68.4 mg |
| Sodium | 85.1 mg |
| Potassium | 609.6 mg |
| Total Carbohydrate | 13.1 g |
| Dietary Fiber | 2.5 g |
| Sugars | 3.1 g |
| Protein | 29.9 g |
| Vitamin A | 13.1 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 42.4 % |
| Vitamin C | 151.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 28.7 % |
| Calcium | 3.3 % |
| Copper | 9.1 % |
| Folate | 7.3 % |
| Iron | 8.8 % |
| Magnesium | 13.4 % |
| Manganese | 11.6 % |
| Niacin | 69.5 % |
| Pantothenic Acid | 11.5 % |
| Phosphorus | 27.6 % |
| Riboflavin | 10.1 % |
| Selenium | 31.0 % |
| Thiamin | 10.7 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Koli Istew (Indian Chicken Stew)
View the full Koli Istew (Indian Chicken Stew) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Koli Istew (Indian Chicken Stew)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
105 calories of Coconut Milk Light, (3.50 oz)
90 calories of Sunflower Oil, (0.75 tbsp)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
14 calories of Hot Chili Peppers, (0.75 pepper)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
5 calories of Ginger Root, (0.06 cup slices (1" dia))
Calories per serving of Koli Istew (Indian Chicken Stew)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
105 calories of Coconut Milk Light, (3.50 oz)
90 calories of Sunflower Oil, (0.75 tbsp)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
14 calories of Hot Chili Peppers, (0.75 pepper)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
5 calories of Ginger Root, (0.06 cup slices (1" dia))
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