Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 266.2 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 41.2 mg |
| Sodium | 1,214.4 mg |
| Potassium | 295.2 mg |
| Total Carbohydrate | 29.8 g |
| Dietary Fiber | 3.7 g |
| Sugars | 5.3 g |
| Protein | 19.8 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 28.4 % |
| Vitamin C | 1.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 2.8 % |
| Copper | 12.1 % |
| Folate | 2.4 % |
| Iron | 6.9 % |
| Magnesium | 18.5 % |
| Manganese | 65.8 % |
| Niacin | 47.9 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 24.6 % |
| Riboflavin | 6.2 % |
| Selenium | 32.3 % |
| Thiamin | 13.5 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Apples over rice
View the full Chicken and Apples over rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Apples over rice
108 calories of Brown Rice, long grain, (0.50 cup)
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
49 calories of Pecans, (0.06 cup, chopped)
23 calories of Apples, cooked without skin, (0.25 cup slices)
6 calories of Nutmeg, ground, (0.50 tsp)
0 calories of Salt, (0.50 tsp)
Calories per serving of Chicken and Apples over rice
108 calories of Brown Rice, long grain, (0.50 cup)
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
49 calories of Pecans, (0.06 cup, chopped)
23 calories of Apples, cooked without skin, (0.25 cup slices)
6 calories of Nutmeg, ground, (0.50 tsp)
0 calories of Salt, (0.50 tsp)
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