Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 226.8 | Total Fat | 13.5 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 52.2 mg |
| Sodium | 265.6 mg |
| Potassium | 415.5 mg |
| Total Carbohydrate | 9.6 g |
| Dietary Fiber | 1.7 g |
| Sugars | 1.8 g |
| Protein | 16.3 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 26.0 % |
|---|---|
| Vitamin B-6 | 13.4 % |
| Vitamin C | 7.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 1.8 % |
| Copper | 5.8 % |
| Folate | 3.5 % |
| Iron | 13.6 % |
| Magnesium | 6.1 % |
| Manganese | 5.4 % |
| Niacin | 19.4 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 12.6 % |
| Riboflavin | 13.1 % |
| Selenium | 15.5 % |
| Thiamin | 4.3 % |
| Zinc | 21.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Meat Loaf
View the full Meat Loaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Meat Loaf
195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)
26 calories of Oatmeal, old fashioned, (0.17 serving)
13 calories of Tomato Sauce, (0.17 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Egg white, large, (0.17 serving)
1 calories of Garlic powder, (0.08 tsp)
1 calories of Parsley, dried, (0.17 tbsp)
0 calories of basil, dried, (0.17 tsp)
Calories per serving of Meat Loaf
195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)
26 calories of Oatmeal, old fashioned, (0.17 serving)
13 calories of Tomato Sauce, (0.17 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Egg white, large, (0.17 serving)
1 calories of Garlic powder, (0.08 tsp)
1 calories of Parsley, dried, (0.17 tbsp)
0 calories of basil, dried, (0.17 tsp)
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