Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.4 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 44.9 mg |
| Potassium | 596.1 mg |
| Total Carbohydrate | 28.4 g |
| Dietary Fiber | 4.6 g |
| Sugars | 2.7 g |
| Protein | 3.7 g |
| Vitamin A | 56.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.4 % |
| Vitamin C | 28.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.1 % |
| Calcium | 4.0 % |
| Copper | 6.5 % |
| Folate | 9.5 % |
| Iron | 7.3 % |
| Magnesium | 6.1 % |
| Manganese | 18.8 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 12.7 % |
| Riboflavin | 19.8 % |
| Selenium | 1.6 % |
| Thiamin | 6.8 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa-Vegetable Soup
View the full Quinoa-Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa-Vegetable Soup
60 calories of Olive Oil, (0.50 tbsp)
52 calories of Yams, (0.33 cup, cubes)
28 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.04 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Carrots, raw, (0.33 medium)
5 calories of Summer Squash, (0.17 medium)
4 calories of Celery, raw, (0.67 stalk, medium (7-1/2" - 8" long))
3 calories of Garlic, (0.67 cloves)
1 calories of Spinach, fresh, (0.08 cup)
Calories per serving of Quinoa-Vegetable Soup
60 calories of Olive Oil, (0.50 tbsp)
52 calories of Yams, (0.33 cup, cubes)
28 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.04 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Carrots, raw, (0.33 medium)
5 calories of Summer Squash, (0.17 medium)
4 calories of Celery, raw, (0.67 stalk, medium (7-1/2" - 8" long))
3 calories of Garlic, (0.67 cloves)
1 calories of Spinach, fresh, (0.08 cup)
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