Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 386.6 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 144.3 mg |
| Sodium | 1,465.5 mg |
| Potassium | 933.8 mg |
| Total Carbohydrate | 18.1 g |
| Dietary Fiber | 2.4 g |
| Sugars | 2.1 g |
| Protein | 63.9 g |
| Vitamin A | 20.8 % | Vitamin B-12 | 17.3 % |
|---|---|
| Vitamin B-6 | 72.9 % |
| Vitamin C | 26.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 20.3 % |
| Copper | 17.4 % |
| Folate | 11.6 % |
| Iron | 18.4 % |
| Magnesium | 21.7 % |
| Manganese | 11.6 % |
| Niacin | 135.5 % |
| Pantothenic Acid | 21.7 % |
| Phosphorus | 65.9 % |
| Riboflavin | 18.9 % |
| Selenium | 66.7 % |
| Thiamin | 15.6 % |
| Zinc | 18.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Taco Salad/Slaw
View the full Chicken Taco Salad/Slaw Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Taco Salad/Slaw
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
23 calories of Old El Paso Taco Seasoning, (3 tsp)
18 calories of Salsa, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Breakstone Fat Free Sour Cream, (1 tbsp)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
Calories per serving of Chicken Taco Salad/Slaw
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
23 calories of Old El Paso Taco Seasoning, (3 tsp)
18 calories of Salsa, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Breakstone Fat Free Sour Cream, (1 tbsp)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
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