Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.7 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 191.1 mg |
| Potassium | 344.9 mg |
| Total Carbohydrate | 25.9 g |
| Dietary Fiber | 3.5 g |
| Sugars | 1.7 g |
| Protein | 2.9 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 6.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 10.4 % |
| Copper | 12.2 % |
| Folate | 3.2 % |
| Iron | 8.4 % |
| Magnesium | 8.0 % |
| Manganese | 21.3 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 5.6 % |
| Riboflavin | 2.7 % |
| Selenium | 2.0 % |
| Thiamin | 3.2 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shmoo Full Meal Muffins
View the full Shmoo Full Meal Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shmoo Full Meal Muffins
31 calories of Walnuts, (0.04 cup, chopped)
23 calories of Barley flour, (0.08 cup)
23 calories of Barley flour, (0.08 cup)
20 calories of Raisins, (0.04 cup, packed)
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
12 calories of Molasses, blackstrap, (0.25 tbsp)
5 calories of Mott's Apple Juice, (0.33 oz)
4 calories of Zucchini, (0.13 cup, sliced)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Cider Vinegar, (0.06 tbsp)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of Shmoo Full Meal Muffins
31 calories of Walnuts, (0.04 cup, chopped)
23 calories of Barley flour, (0.08 cup)
23 calories of Barley flour, (0.08 cup)
20 calories of Raisins, (0.04 cup, packed)
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
12 calories of Molasses, blackstrap, (0.25 tbsp)
5 calories of Mott's Apple Juice, (0.33 oz)
4 calories of Zucchini, (0.13 cup, sliced)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Cider Vinegar, (0.06 tbsp)
0 calories of Baking Soda, (0.08 tsp)
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