Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 209.4 | Total Fat | 16.2 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 7.0 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 16.7 mg |
| Sodium | 389.8 mg |
| Potassium | 437.9 mg |
| Total Carbohydrate | 12.3 g |
| Dietary Fiber | 3.5 g |
| Sugars | 3.0 g |
| Protein | 7.0 g |
| Vitamin A | 31.3 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 20.2 % |
| Vitamin C | 91.1 % |
| Vitamin D | 3.3 % |
| Vitamin E | 7.7 % |
| Calcium | 14.1 % |
| Copper | 18.6 % |
| Folate | 16.3 % |
| Iron | 8.0 % |
| Magnesium | 12.1 % |
| Manganese | 36.8 % |
| Niacin | 9.9 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 17.3 % |
| Riboflavin | 20.0 % |
| Selenium | 8.0 % |
| Thiamin | 11.7 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in LJ's Favorite Salad
View the full LJ's Favorite Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of LJ's Favorite Salad
92 calories of Walnuts, (0.50 oz)
51 calories of Feta Cheese, (0.13 cup, crumbled)
25 calories of Ken's Steak House, Lite Olive Oil Vinaigrette with Balsamic Vinegar Salad Dressing, 2 Tbsp, (0.50 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Spinach, fresh, (0.25 cup)
Calories per serving of LJ's Favorite Salad
92 calories of Walnuts, (0.50 oz)
51 calories of Feta Cheese, (0.13 cup, crumbled)
25 calories of Ken's Steak House, Lite Olive Oil Vinaigrette with Balsamic Vinegar Salad Dressing, 2 Tbsp, (0.50 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Spinach, fresh, (0.25 cup)
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