Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 118.2 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 250.9 mg |
| Sodium | 129.6 mg |
| Potassium | 152.5 mg |
| Total Carbohydrate | 2.5 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.6 g |
| Protein | 9.5 g |
| Vitamin A | 11.4 % | Vitamin B-12 | 11.0 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 9.9 % |
| Vitamin D | 8.7 % |
| Vitamin E | 3.5 % |
| Calcium | 6.4 % |
| Copper | 2.0 % |
| Folate | 8.0 % |
| Iron | 5.8 % |
| Magnesium | 3.1 % |
| Manganese | 2.1 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 14.1 % |
| Riboflavin | 20.2 % |
| Selenium | 28.1 % |
| Thiamin | 4.2 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian eggs
View the full Italian eggs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian eggs
84 calories of Egg, fresh, whole, raw, (1 extra large)
14 calories of Bacon, pork, microwaved, (0.33 medium slices, cooked (raw product packed 20/lb))
12 calories of Mozzarella Cheese, part skim milk, (0.17 oz)
3 calories of Onions, raw, (0.67 tbsp chopped)
2 calories of Cherry Tomatoes, Fresh, 1 Tomato, (0.67 serving)
1 calories of Mushrooms, fresh, (1 slice)
1 calories of Green Peppers (bell peppers), (0.33 tbsp)
0 calories of Oregano, ground, (0.08 tsp)
0 calories of Parsley, (0.17 tbsp)
0 calories of Bay Leaf, (0.06 tsp, crumbled)
Calories per serving of Italian eggs
84 calories of Egg, fresh, whole, raw, (1 extra large)
14 calories of Bacon, pork, microwaved, (0.33 medium slices, cooked (raw product packed 20/lb))
12 calories of Mozzarella Cheese, part skim milk, (0.17 oz)
3 calories of Onions, raw, (0.67 tbsp chopped)
2 calories of Cherry Tomatoes, Fresh, 1 Tomato, (0.67 serving)
1 calories of Mushrooms, fresh, (1 slice)
1 calories of Green Peppers (bell peppers), (0.33 tbsp)
0 calories of Oregano, ground, (0.08 tsp)
0 calories of Parsley, (0.17 tbsp)
0 calories of Bay Leaf, (0.06 tsp, crumbled)
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