Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 178.8
Total Fat 9.8 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 5.2 g
Cholesterol 84.8 mg
Sodium 580.3 mg
Potassium 282.0 mg
Total Carbohydrate 13.4 g
Dietary Fiber 3.0 g
Sugars 3.2 g
Protein 10.3 g
Vitamin A 18.2 %
Vitamin B-12 3.7 %
Vitamin B-6 10.0 %
Vitamin C 18.3 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 5.6 %
Copper 17.6 %
Folate 9.6 %
Iron 14.7 %
Magnesium 13.1 %
Manganese 18.7 %
Niacin 5.5 %
Pantothenic Acid 5.5 %
Phosphorus 13.9 %
Riboflavin 11.0 %
Selenium 12.6 %
Thiamin 9.8 %
Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Egg Curry

View the full Creamy Egg Curry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Egg Curry

65 calories of Cashew Nuts, dry roasted, (0.40 oz)

31 calories of Hard Boiled Egg, (0.40 large)

22 calories of Peas, frozen, (0.20 cup)

20 calories of Egg white, large, (1.20 serving)

16 calories of Canola Oil, (0.40 1tsp)

6 calories of Canned Tomatoes, (0.20 can)

5 calories of Onions, raw, (0.20 small)

4 calories of Garlic, (0.80 cloves)

3 calories of Coriander seed, (0.20 tbsp)

2 calories of Cumin seed, (0.30 tsp)

2 calories of Turmeric, ground, (0.20 tsp)

2 calories of Chili powder, (0.20 tsp)

0 calories of Ginger Root, (0.20 tsp)

0 calories of Salt, (0.20 tsp)


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