Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 298.6 | Total Fat | 19.3 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 4.9 g |
| Monounsaturated Fat | 9.0 g |
| Cholesterol | 12.6 mg |
| Sodium | 357.6 mg |
| Potassium | 209.3 mg |
| Total Carbohydrate | 25.0 g |
| Dietary Fiber | 2.5 g |
| Sugars | 1.9 g |
| Protein | 7.5 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 5.6 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 11.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.3 % |
| Calcium | 13.8 % |
| Copper | 11.1 % |
| Folate | 12.5 % |
| Iron | 10.2 % |
| Magnesium | 8.3 % |
| Manganese | 29.1 % |
| Niacin | 11.1 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 14.2 % |
| Riboflavin | 14.8 % |
| Selenium | 13.8 % |
| Thiamin | 22.0 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stuffed Zucchini with Walnuts & Feta
View the full Stuffed Zucchini with Walnuts & Feta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stuffed Zucchini with Walnuts & Feta
107 calories of Bread crumbs, dry, grated, plain, (0.25 cup)
90 calories of Olive Oil, (0.75 tbsp)
46 calories of Walnuts, (0.25 oz)
37 calories of Feta Cheese, (0.50 oz)
15 calories of Onions, raw, (0.25 cup, chopped)
2 calories of Zucchini, baby, (1 medium)
1 calories of Garlic, (0.25 clove)
Calories per serving of Stuffed Zucchini with Walnuts & Feta
107 calories of Bread crumbs, dry, grated, plain, (0.25 cup)
90 calories of Olive Oil, (0.75 tbsp)
46 calories of Walnuts, (0.25 oz)
37 calories of Feta Cheese, (0.50 oz)
15 calories of Onions, raw, (0.25 cup, chopped)
2 calories of Zucchini, baby, (1 medium)
1 calories of Garlic, (0.25 clove)
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