Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 167.5
Total Fat 6.2 g
Saturated Fat 0.6 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 2.8 g
Cholesterol 18.8 mg
Sodium 938.2 mg
Potassium 224.7 mg
Total Carbohydrate 23.6 g
Dietary Fiber 2.1 g
Sugars 0.6 g
Protein 5.8 g
Vitamin A 16.3 %
Vitamin B-12 1.3 %
Vitamin B-6 9.3 %
Vitamin C 109.9 %
Vitamin D 0.0 %
Vitamin E 5.7 %
Calcium 3.6 %
Copper 7.7 %
Folate 17.9 %
Iron 10.1 %
Magnesium 8.0 %
Manganese 14.6 %
Niacin 6.4 %
Pantothenic Acid 3.7 %
Phosphorus 10.4 %
Riboflavin 9.3 %
Selenium 6.3 %
Thiamin 11.2 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oriental style pasta and vegetables

View the full Oriental style pasta and vegetables Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oriental style pasta and vegetables

200 calories of Pasta, cooked, (2 oz)

31 calories of Canola Oil, (0.25 tbsp)

16 calories of Sesame Oil, (0.13 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Mushrooms, canned, (0.13 cup)

4 calories of Soy Sauce, (0.50 tbsp)

4 calories of Yellow Peppers (bell peppers), (14.25 grams)

3 calories of Broccoli, fresh, (0.13 cup, chopped)

2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)

2 calories of Garlic powder, (0.25 tsp)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Cabbage, fresh, (0.13 cup, shredded)

1 calories of Teriyaki Sauce (1 tbsp), (3.75 grams)

1 calories of Cilantro, dried, (0.13 tbsp)

0 calories of Pepper, red or cayenne, (0.03 tsp)


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