Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 167.5
Total Fat 4.3 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.3 g
Cholesterol 0.0 mg
Sodium 594.1 mg
Potassium 188.2 mg
Total Carbohydrate 25.5 g
Dietary Fiber 3.7 g
Sugars 1.4 g
Protein 9.5 g
Vitamin A 30.7 %
Vitamin B-12 0.0 %
Vitamin B-6 10.5 %
Vitamin C 94.8 %
Vitamin D 0.0 %
Vitamin E 5.9 %
Calcium 6.8 %
Copper 5.0 %
Folate 12.3 %
Iron 13.2 %
Magnesium 4.4 %
Manganese 20.2 %
Niacin 5.4 %
Pantothenic Acid 3.0 %
Phosphorus 4.6 %
Riboflavin 2.1 %
Selenium 6.4 %
Thiamin 8.9 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creole Dirty Rice

View the full Creole Dirty Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creole Dirty Rice

64 calories of White Rice, long grain, cooked, (0.31 cup)

31 calories of Canola Oil, (0.25 tbsp)

30 calories of Boca Meatless Ground Burger, (0.25 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

7 calories of Imagine Organic Vegetable Broth, (0.22 cup)

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

2 calories of Celery, raw, (0.13 cup, diced)

1 calories of Garlic, (0.25 cloves)

1 calories of Bay Leaf, (0.13 tbsp, crumbled)

1 calories of Thyme, ground, (0.13 tsp)

0 calories of Pepper, red or cayenne, (0.03 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Water, tap, (0.53 cup (8 fl oz))

0 calories of Salt, (0.13 tsp)


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