Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.6 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.2 mg |
| Potassium | 44.3 mg |
| Total Carbohydrate | 25.3 g |
| Dietary Fiber | 2.3 g |
| Sugars | 15.6 g |
| Protein | 2.4 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 2.0 % |
| Copper | 4.3 % |
| Folate | 0.6 % |
| Iron | 4.5 % |
| Magnesium | 2.3 % |
| Manganese | 17.9 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 2.3 % |
| Riboflavin | 0.9 % |
| Selenium | 1.2 % |
| Thiamin | 2.9 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coconut Carob Granola Bars
View the full Coconut Carob Granola Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coconut Carob Granola Bars
52 calories of Honey, (0.05 cup)
41 calories of Pecans, (0.05 cup, chopped)
39 calories of Country Choice Organic Old Fashioned Oats, (0.13 cup)
26 calories of carob chips, (0.75 tbsp)
23 calories of Extra Light Olive Oil, (0.19 tbsp)
8 calories of Coconut, raw, (0.03 cup, shredded)
2 calories of Oat Bran, (0.02 cup)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of almond extract, (0.05 tsp)
Calories per serving of Coconut Carob Granola Bars
52 calories of Honey, (0.05 cup)
41 calories of Pecans, (0.05 cup, chopped)
39 calories of Country Choice Organic Old Fashioned Oats, (0.13 cup)
26 calories of carob chips, (0.75 tbsp)
23 calories of Extra Light Olive Oil, (0.19 tbsp)
8 calories of Coconut, raw, (0.03 cup, shredded)
2 calories of Oat Bran, (0.02 cup)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of almond extract, (0.05 tsp)
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