Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 105.6
Total Fat 2.0 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 33.9 mg
Potassium 289.4 mg
Total Carbohydrate 20.3 g
Dietary Fiber 6.6 g
Sugars 8.5 g
Protein 3.2 g
Vitamin A 15.4 %
Vitamin B-12 16.7 %
Vitamin B-6 4.5 %
Vitamin C 36.3 %
Vitamin D 10.0 %
Vitamin E 5.6 %
Calcium 12.6 %
Copper 3.9 %
Folate 13.7 %
Iron 5.9 %
Magnesium 4.0 %
Manganese 42.8 %
Niacin 5.2 %
Pantothenic Acid 2.8 %
Phosphorus 2.4 %
Riboflavin 16.0 %
Selenium 0.7 %
Thiamin 4.1 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Simple Green Smoothie

View the full Simple Green Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Simple Green Smoothie

40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)

33 calories of Milk substitutes, Lowfat Vanilla Soy Milk, (0.33 cup)

30 calories of Raspberries, (0.50 cup)

3 calories of Romaine Lettuce (salad), (0.33 cup, shredded)


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