Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 213.0
Total Fat 8.6 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.9 g
Cholesterol 13.4 mg
Sodium 1,091.7 mg
Potassium 848.5 mg
Total Carbohydrate 23.2 g
Dietary Fiber 4.8 g
Sugars 6.3 g
Protein 11.9 g
Vitamin A 251.9 %
Vitamin B-12 6.6 %
Vitamin B-6 19.5 %
Vitamin C 42.9 %
Vitamin D 0.3 %
Vitamin E 5.8 %
Calcium 16.0 %
Copper 17.6 %
Folate 11.9 %
Iron 15.1 %
Magnesium 9.1 %
Manganese 48.4 %
Niacin 26.2 %
Pantothenic Acid 7.9 %
Phosphorus 23.2 %
Riboflavin 13.8 %
Selenium 8.8 %
Thiamin 9.7 %
Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried Carrot Soup

View the full Curried Carrot Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Carrot Soup

45 calories of Cheddar Cheese, (0.10 cup, shredded)

37 calories of Carrots, raw, (90.71 grams)

24 calories of Olive Oil, (0.20 tbsp)

21 calories of Potato, raw, (0.20 cup diced)

16 calories of Sweet potato, cooked, baked in skin, without salt, (0.10 large)

6 calories of Chicken Broth, (4.80 fl oz)

5 calories of Leeks, (0.10 cup)

4 calories of Curry powder, (0.20 tbsp)

4 calories of Ginger, ground, (0.20 tbsp)

3 calories of Onions, raw, (0.05 cup, chopped)

3 calories of Cilantro, dried, (0.60 tbsp)

1 calories of Parsley, (0.05 cup)


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