Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 380.0 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 20.0 mg |
| Sodium | 867.0 mg |
| Potassium | 408.0 mg |
| Total Carbohydrate | 43.3 g |
| Dietary Fiber | 2.8 g |
| Sugars | 0.8 g |
| Protein | 18.9 g |
| Vitamin A | 43.5 % | Vitamin B-12 | 26.9 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 12.7 % |
| Vitamin D | 6.7 % |
| Vitamin E | 2.9 % |
| Calcium | 5.0 % |
| Copper | 11.6 % |
| Folate | 17.8 % |
| Iron | 9.5 % |
| Magnesium | 18.7 % |
| Manganese | 18.3 % |
| Niacin | 15.0 % |
| Pantothenic Acid | 11.1 % |
| Phosphorus | 35.4 % |
| Riboflavin | 14.8 % |
| Selenium | 88.8 % |
| Thiamin | 11.2 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in crab mushroom spinach couscous
View the full crab mushroom spinach couscous Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of crab mushroom spinach couscous
148 calories of Couscous, (0.25 cup, dry, yields)
102 calories of Imitation Alaskan King Crab, (100 grams)
70 calories of light feta cheese cubes, (1 serving)
45 calories of kraft light greek dressing, (1 tbsp)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
5 calories of Spinach, fresh, (0.75 cup)
2 calories of Garlic, (0.50 clove)
Calories per serving of crab mushroom spinach couscous
148 calories of Couscous, (0.25 cup, dry, yields)
102 calories of Imitation Alaskan King Crab, (100 grams)
70 calories of light feta cheese cubes, (1 serving)
45 calories of kraft light greek dressing, (1 tbsp)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
5 calories of Spinach, fresh, (0.75 cup)
2 calories of Garlic, (0.50 clove)
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