Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 381.0
Total Fat 26.1 g
Saturated Fat 10.4 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 11.1 g
Cholesterol 142.0 mg
Sodium 356.0 mg
Potassium 446.0 mg
Total Carbohydrate 11.7 g
Dietary Fiber 1.1 g
Sugars 4.2 g
Protein 24.0 g
Vitamin A 11.6 %
Vitamin B-12 46.4 %
Vitamin B-6 18.8 %
Vitamin C 10.8 %
Vitamin D 1.6 %
Vitamin E 5.0 %
Calcium 6.7 %
Copper 7.6 %
Folate 7.0 %
Iron 16.3 %
Magnesium 8.2 %
Manganese 5.9 %
Niacin 29.2 %
Pantothenic Acid 7.4 %
Phosphorus 20.8 %
Riboflavin 20.9 %
Selenium 34.0 %
Thiamin 6.5 %
Zinc 31.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Corn bread Casserole

View the full Mexican Corn bread Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Corn bread Casserole

299 calories of Ground beef, lean, (113.38 grams)

18 calories of Egg, fresh, whole, raw, (0.25 large)

18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)

17 calories of Yellow Sweet Corn, Canned, (0.13 cup)

14 calories of Tomato Soup, (0.13 cup)

10 calories of Cornbread, (0.13 oz)

3 calories of Chili powder, (0.13 tbsp)


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