Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.9 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 5.8 mg |
| Sodium | 961.7 mg |
| Potassium | 989.0 mg |
| Total Carbohydrate | 26.1 g |
| Dietary Fiber | 6.2 g |
| Sugars | 1.6 g |
| Protein | 8.2 g |
| Vitamin A | 133.2 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 23.8 % |
| Vitamin C | 125.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 11.1 % |
| Copper | 7.8 % |
| Folate | 24.6 % |
| Iron | 12.8 % |
| Magnesium | 12.7 % |
| Manganese | 22.5 % |
| Niacin | 17.7 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 13.2 % |
| Riboflavin | 9.9 % |
| Selenium | 5.7 % |
| Thiamin | 11.3 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Amber Polish stew
View the full Amber Polish stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Amber Polish stew
43 calories of Potato, raw, (0.42 cup diced)
30 calories of Cabbage, fresh, (0.17 head, small (about 4-1/2" dia))
17 calories of Beef broth, bouillon, consomme, (1 cup)
15 calories of Turkey Polish Sausage, (0.33 oz)
14 calories of Baby Carrots, raw, (42.50 grams)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
6 calories of Celery, raw, (0.33 cup, diced)
1 calories of Garlic, (0.33 tsp)
Calories per serving of Amber Polish stew
43 calories of Potato, raw, (0.42 cup diced)
30 calories of Cabbage, fresh, (0.17 head, small (about 4-1/2" dia))
17 calories of Beef broth, bouillon, consomme, (1 cup)
15 calories of Turkey Polish Sausage, (0.33 oz)
14 calories of Baby Carrots, raw, (42.50 grams)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
6 calories of Celery, raw, (0.33 cup, diced)
1 calories of Garlic, (0.33 tsp)
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