Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 227.3
Total Fat 10.1 g
Saturated Fat 1.4 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 3.5 g
Cholesterol 0.7 mg
Sodium 705.5 mg
Potassium 438.4 mg
Total Carbohydrate 25.0 g
Dietary Fiber 4.3 g
Sugars 4.0 g
Protein 13.1 g
Vitamin A 97.4 %
Vitamin B-12 0.1 %
Vitamin B-6 11.1 %
Vitamin C 114.5 %
Vitamin D 2.7 %
Vitamin E 1.9 %
Calcium 13.7 %
Copper 14.9 %
Folate 15.8 %
Iron 16.1 %
Magnesium 21.5 %
Manganese 67.6 %
Niacin 8.6 %
Pantothenic Acid 4.2 %
Phosphorus 19.6 %
Riboflavin 11.4 %
Selenium 18.2 %
Thiamin 7.6 %
Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in weightwatchers moo shu tofu

View the full weightwatchers moo shu tofu Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of weightwatchers moo shu tofu

87 calories of Tofu, extra firm, (0.20 block)

49 calories of Hoisin Sauce, (1.40 tbsp)

26 calories of Whole Wheat Tortilla, medium (45g), (0.20 serving)

24 calories of Extra Virgin Olive Oil, (0.20 tbsp)

10 calories of Carrots, raw, (0.20 cup, strips or slices)

8 calories of Peppers, sweet, red, fresh, (0.20 cup, chopped)

6 calories of Scallions, raw, (0.20 cup, chopped)

4 calories of Cabbage, fresh, (0.20 cup, chopped)

4 calories of Kikkoman Lite Soy Sauce, (0.40 tbsp)

4 calories of Ginger, ground, (0.20 tbsp)

3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)

1 calories of Garlic, (0.20 clove)


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