Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.4 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 1.3 mg |
| Sodium | 180.2 mg |
| Potassium | 152.5 mg |
| Total Carbohydrate | 35.8 g |
| Dietary Fiber | 3.7 g |
| Sugars | 11.6 g |
| Protein | 6.0 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 0.8 % |
| Vitamin D | 6.3 % |
| Vitamin E | 0.3 % |
| Calcium | 8.5 % |
| Copper | 1.1 % |
| Folate | 0.1 % |
| Iron | 9.3 % |
| Magnesium | 0.7 % |
| Manganese | 6.1 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 6.9 % |
| Riboflavin | 6.9 % |
| Selenium | 0.2 % |
| Thiamin | 0.6 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Almost Instant Oatmeal with Apples & Raisins
View the full Almost Instant Oatmeal with Apples & Raisins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Almost Instant Oatmeal with Apples & Raisins
114 calories of Quaker Oats - Quick 1 Minute - Dry, (0.38 cup)
23 calories of Granulated Sugar, (0.03 cup)
19 calories of Instant Nonfat Dry Milk, Raleys, (0.08 cup)
15 calories of Raisins, (0.03 cup, packed)
6 calories of Apples, dried, (0.03 cup)
1 calories of Cinnamon, ground, (0.06 tbsp)
0 calories of Cloves, ground, (0.02 tbsp)
0 calories of Nutmeg, ground, (0.01 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Almost Instant Oatmeal with Apples & Raisins
114 calories of Quaker Oats - Quick 1 Minute - Dry, (0.38 cup)
23 calories of Granulated Sugar, (0.03 cup)
19 calories of Instant Nonfat Dry Milk, Raleys, (0.08 cup)
15 calories of Raisins, (0.03 cup, packed)
6 calories of Apples, dried, (0.03 cup)
1 calories of Cinnamon, ground, (0.06 tbsp)
0 calories of Cloves, ground, (0.02 tbsp)
0 calories of Nutmeg, ground, (0.01 tsp)
0 calories of Salt, (0.06 tsp)
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